Tag: workouts

Rowing Workout, July 2

Welcome to the official start of our 2k progression. Over the next 6 weeks we’ll have rowing workouts aimed to push your anaerobic capacity, prepare you for that 2k test, and make you generally a more bad-ass human. You’re welcome. You can absolutely rock these workouts solo, but they tend to be more fun with a partner (or several) in… Read more →

Stroke Rating: Your New Best Friend

For most athletes who sit down on that seat, stroke rating pretty much means nothing. And why should it? It’s one more freaking number to worry about and rowing is already stressful as is. Screw that data. False. Or rather, let’s reconsider. Stroke rating is a beautiful piece of data to add to the whole rowing equation. Plus it’s kind of like… Read more →