Tag: crossfit

Rowing Workout of the Week: Aug 27

Presumably you’ve survived your 2k and it wasn’t nearly as bad as you expected. That was the resounding theme at Crossfit Verve. A slew of curious athletes surprised themselves. Regardless of how long it actually took to row those 2000m, each athlete had shifted by the end. And that’s what matters after all. That’s why we do this whole thing called rowing and training and… Read more →

How to Row a 2k

Oh 2k day. You saucy little minx. The day that would send fear quaking through my little rowing soul (let’s be honest, that fear started like a month before the actual day itself) because it meant so much. It wasn’t just a hard workout – it was the workout that defined who I was as a rower, an athlete, and… Read more →

ROW: Rowing Workout, July 30

2k Prep Rowing Workout – Week 5 And so it continues…Last week was all about flirting with some serious intensity. Or rather, you should’ve done far more than flirt. We’re talking preemptive dinner and a movie in anticipation to said intensity sort of flirting. This week though, we’re back to more winky emoticon status on the flirtation spectrum. This week’s… Read more →