Rowing Workout of the Week, Feb 18

Rowing Workout of the Week:

500m Progression, Week 3

10 x 500m Row
Pace: :10 (spilt seconds) slower than your 1k average
Rest: 2:00 – 2:30
If you’re 500m pace is:
< 2:00, rest = 2:00
2:00 – 2:15 = 2:15
2:15 – 2:30+ = 2:30

 

Check out a rundown of this workout HERE.

 

 

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