Rowing Workout of the Week, April 14: 1k Retest

Rowing Workout of the Week:

1k for time.


Basic Race Plan:
– Start 5 strokes (sprint start)
– 10 high strokes (pull really hard and go really fast)
– 10 settle strokes (slow down to your pace – start around your average for your last 1k)
– 10 strokes at the 250m mark for rhythm
– 20 strokes at the 500m mark for pulling harder and demanding your pace
– 10 strokes at the 750m to press to the line
– Just fucking go at the 900m mark.


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