Rowing Workout of the Week: 500m Prg, Wk7

Rowing Workout of the Week:
12 x 500 m row
Pace = :08 split seconds slower than your 1k average split
Rest = 2 – 2:15
If your (original) 500m pace is:
> 2:00, rest = 2:00
2 – 2:15, rest = 2:15
See this week’s blog post about rhythm HERE!

  One Reply to “Rowing Workout of the Week: 500m Prg, Wk7”

Leave a Reply

Your email address will not be published. Required fields are marked *