Rowing Workout of the Week: 500m Prg. Wk 6

Rowing Workout of the Week

 

10 x 500 m row
Pace: :08 slower than your 1k average split
Rest: 2 – 2:15
If your (original) 500m pace is:
> 2:00, rest = 2:00
2 – 2:15, rest = 2:15
< 2:15, rest = 2:30

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