Rowing Workout of the Week: 500m Prg. Wk 5

Rowing Workout of the Week:

8 x 500m row
Pace: 1k average split + :08 split seconds
Rest: 2-2:30 minutes. (Keep your rest the same as it was the first cycle.)
If (original) 500m pace is:
< 2:00, rest = 2:00
2:00 – 2:15, rest = 2:15
> 2:15, rest = 2:30

 

Check out more info about this workout HERE!

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