Welcome to the last week of these 500m shenanigans. I am going to keep this email brief because you know what to do: get that fan moving, settle into your pace, and stay there for 500m. Don’t over-complicate this last week. And don’t get in your own way.
Keep it simple.
Keep it as easy and light as possible for as long as possible.
Rowing Workout of the Week:
12 x 500m row
Pace: :06 split seconds slower than your 1k average split
Rest = 2 – 2:15
If your (original) 500m pace is:
> 2:00, rest = 2:00
2 – 2:15, rest = 2:15