ROW: Nov. 20th

In teams of three: row 450 calories for time


0-100 cal: switch every 25 cal

100-200 cal: switch every 20 cal

200-300 cal: switch every 15 (the last one is wonky – either row a shorter or longer piece to take you across 300)

300-400: switch every 10 cal

400-450: switch every 5 cal


*Row HARD. You have double rest. Make each piece count.

**Play around with different ratings. Where are you moving the most efficiently???

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