Category: Weekly Workouts

Rowing Workout, March 24: 500m Prg, Wk 8

Welcome to week 8 of the 500m, operation establish rowing rhythm progression of 2016. I do believe this will be our last time through this cycle. Depending on how much time you’ve previously spent on the rower, this progression probably felt a little different. If you’re relatively new this progression is a delightful foray into speed, connection, and rhythm. For… Read more →